How to Replace Handlebar Grips and Tapes?

Grips and bar tape wear out, slip, and lose comfort. Replacing them is a cheap, satisfying job that makes a bike feel new again.

Flat bar grips

Loosen the grip, slide it off, and clean the bar. A little rubbing alcohol or soapy water helps a tight grip slide on, and it dries to a firm hold. Lock-on grips are easier: loosen the clamp, slide the old grip off, fit the new one, and tighten the clamp evenly. Check the grip does not twist before riding.

Drop bar tape

Start at the bar end, wrap with a small overlap, and keep tension even. Wrap the tape in the direction that tightens when you grip the bar, not the direction that loosens it. Cover the brake lever clamp neatly, finish at the top of the bar, and secure the end with finishing tape.

Check your work

Press along the tape or grips and check for loose spots or wrinkles. Ride slowly first and check the bars feel secure. Replace grips or tape when they feel slippery, torn, or compressed, not only when they look old.

Q: How often should bar tape be replaced?

A: For regular riders, once or twice a year is normal. Replace it sooner if it is torn, slippery, or uncomfortable.

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